{"id":4143,"date":"2025-11-07T14:01:49","date_gmt":"2025-11-07T14:01:49","guid":{"rendered":"https:\/\/mameko.es\/?post_type=product&p=4143"},"modified":"2025-11-12T15:14:46","modified_gmt":"2025-11-12T15:14:46","slug":"video-astuces-osteopathie","status":"publish","type":"product","link":"https:\/\/mameko.es\/fr\/boutique\/videos-fr\/astuces-mameko\/video-astuces-osteopathie","title":{"rendered":"Vid\u00e9o Astuces Ost\u00e9opathie"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_wc_breadcrumb _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_breadcrumb][et_pb_wc_cart_notice _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_cart_notice][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_wc_images _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_images][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_wc_title _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_title][et_pb_wc_rating _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_rating][et_pb_wc_price _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_price][et_pb_wc_description _builder_version=”4.17.1″ body_font=”Comfortaa||||||||” global_colors_info=”{}”][\/et_pb_wc_description][et_pb_wc_add_to_cart _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_add_to_cart][et_pb_wc_meta _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_meta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_wc_tabs _builder_version=”4.16″ global_colors_info=”{}”]\t\t\t\t\t[\/et_pb_wc_tabs][et_pb_wc_upsells _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_upsells][et_pb_wc_related_products _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_related_products][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":4144,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":" Les astuces MAMEKO sont des vid\u00e9os exclusives de professionnels et d'experts qui partagent leurs meilleures astuces.\r\nElfie est osth\u00e9opathe<\/strong> \u00e0 Barcelone.<\/span>\r\n\r\nPour qui?<\/span><\/strong> Femmes enceintes du d\u00e9but de grossesse jusqu'au jour de l'accouchement<\/span>\r\n\r\nTh\u00e9matiques abord\u00e9es <\/strong>(par trimestre de grossesse):<\/strong><\/span>\r\n\r\n-Trimestre 1: <\/span><\/strong>Quels rem\u00e8des pour palier \u00e0 la<\/span> fatigue, constipation et mauvaises postures?\r\n<\/span><\/strong>Mini-tuto d'\u00e9tirements inclu pour gagner en mobilit\u00e9 et en souplesse.<\/span><\/strong>\r\n\r\n-<\/span><\/strong>Trimestre 2: <\/span><\/strong>Qu'appelle t-on portage en ost\u00e9opathie? Comment \u00e9viter le mal de dos et am\u00e9liorer ta posture au quotidien? <\/span>\r\n3 pratiques avec un ballon de pilates <\/span>pour am\u00e9liorer la rotation du bassin, favoriser l'extension du dos\/colonne vert\u00e9brale et gagner en \u00e9quilibre. <\/span><\/strong>\r\n\r\n-Trimestre 3: Comment palier aux reflus gastriques et douleurs aux mains\/pieds?\r\nExercices en pr\u00e9pation \u00e0 l'accouchement <\/span><\/strong>adapt\u00e9s pour faciliter<\/span> l'ouverture du bassin, hanches et d\u00e9tendre le sacrum.\r\nMini-tuto d'\u00e9tirements <\/span><\/strong>inclu pour solutionner les<\/span> douleurs des extr\u00e9mit\u00e9s.\r\n<\/span><\/strong>\r\n\r\nDur\u00e9e:<\/span><\/strong> 13 minutes<\/span>","_et_gb_content_width":"","inline_featured_image":false},"product_brand":[],"product_cat":[118,75,137],"product_tag":[105,106],"class_list":{"0":"post-4143","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-accompagnement","7":"product_cat-astuces-mameko","8":"product_cat-grossesse","9":"product_tag-astuces","10":"product_tag-conseils","12":"first","13":"instock","14":"virtual","15":"taxable","16":"purchasable","17":"product-type-simple"},"yoast_head":"\nVid\u00e9o Astuces Ost\u00e9opathie | Mameko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mameko.es\/fr\/boutique\/videos-fr\/astuces-mameko\/video-astuces-osteopathie\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vid\u00e9o Astuces Ost\u00e9opathie | 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