{"id":2253,"date":"2022-06-14T22:54:31","date_gmt":"2022-06-14T22:54:31","guid":{"rendered":"https:\/\/mameko.es\/?page_id=2253"},"modified":"2022-07-19T11:14:53","modified_gmt":"2022-07-19T11:14:53","slug":"constance","status":"publish","type":"page","link":"https:\/\/mameko.es\/fr\/constance","title":{"rendered":"Constance"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Comfortaa||||||||&#8221; text_text_color=&#8221;#807182&#8243; text_font_size=&#8221;33px&#8221; text_font_size_tablet=&#8221;33px&#8221; text_font_size_phone=&#8221;31px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Constance Romain<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Comfortaa||||||||&#8221; text_text_color=&#8221;#B6B4C3&#8243; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1em&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;17px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Coach Pilates<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;#anchor-1&#8243; button_text=&#8221;ACHETER UN SERVICE OU UNE ACTIVIT\u00c9&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#807182&#8243; button_bg_color=&#8221;#FAFAEF&#8221; box_shadow_style=&#8221;preset3&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/mameko.es\/wp-content\/uploads\/2022\/06\/Constance.jpg&#8221; title_text=&#8221;Constance&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Comfortaa||||||||&#8221; text_text_color=&#8221;#807182&#8243; text_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Formation :<br \/><strong>Sp\u00e9cialiste en Pilates et Pilates petit mat\u00e9riel<\/strong>, 2020<br \/><strong>Coach sportive,<\/strong> BPJEPS*, 2019<br \/>Entra\u00eeneur de gymnastique acrobatique et artistique, BPJEPS*, 2012<br \/>*Brevet Professionnel de la Jeunesse de l\u2019Education Populaire et du Sport, 2016<br \/>Suelo p\u00e9lvico, 2020<\/p>\n<p>La grossesse peut \u00eatre une p\u00e9riode magnifique comme tr\u00e8s mal v\u00e9cue. Il est donc utile de <strong>se vider la t\u00eate, s\u2019entretenir, sans compter \u00e0 quel point le sport reste important pour le post partum&#8230;<\/strong> Il est important de se sentir soutenu et encadr\u00e9 par des professionnels, qui plus est, qui l\u2019ont v\u00e9cu. C\u2019est ce que je souhaite apporter \u00e0 toutes ces femmes enceintes et r\u00e9centes mamans.<\/p>\n<p>Mon objectif est d\u2019<strong>att\u00e9nuer les douleurs<\/strong> (le plus souvent lombaires) en sachant <strong>positionner son bassin, son dos, d\u2019am\u00e9liorer sa posture, son \u00e9quilibre, maintenir une certaine tonicit\u00e9 musculaire tout en rel\u00e2chant les tensions et en pr\u00e9servant une certaine souplesse<\/strong> qui facilitera le post partum.\u00a0<\/p>\n<p>Mon but \u00e9tant de faire en sorte que chaque femme se sente \u00e9panouie durant sa grossesse et r\u00e9cup\u00e9ration postpartum.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; max_height_tablet=&#8221;&#8221; max_height_phone=&#8221;&#8221; max_height_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Comfortaa||||||||&#8221; text_font_size=&#8221;18px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Qui suis-je ?<\/p>\n<p>[\/et_pb_text][et_pb_video src=&#8221;https:\/\/vimeo.com\/716929836&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; module_id=&#8221;anchor-1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_shop type=&#8221;product_category&#8221; posts_number=&#8221;3&#8243; include_categories=&#8221;97&#8243; columns_number=&#8221;2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; title_text_align=&#8221;left&#8221; price_text_align=&#8221;center&#8221; text_orientation=&#8221;left&#8221; module_alignment=&#8221;center&#8221; max_height=&#8221;1000px&#8221; custom_margin=&#8221;|0px||0px|false|true&#8221; custom_padding=&#8221;|150px||150px|false|true&#8221; custom_padding_tablet=&#8221;|150px||150px|false|true&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; title_text_align_tablet=&#8221;left&#8221; title_text_align_phone=&#8221;center&#8221; title_text_align_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_shop][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Constance RomainCoach PilatesFormation :Sp\u00e9cialiste en Pilates et Pilates petit mat\u00e9riel, 2020Coach sportive, BPJEPS*, 2019Entra\u00eeneur de gymnastique acrobatique et artistique, BPJEPS*, 2012*Brevet Professionnel de la Jeunesse de l\u2019Education Populaire et du Sport, 2016Suelo p\u00e9lvico, 2020 La grossesse peut \u00eatre une p\u00e9riode magnifique comme tr\u00e8s mal v\u00e9cue. Il est donc utile de se vider la t\u00eate, s\u2019entretenir, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-2253","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Constance | Mameko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mameko.es\/fr\/constance\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Constance | Mameko\" \/>\n<meta property=\"og:description\" content=\"Constance RomainCoach PilatesFormation :Sp\u00e9cialiste en Pilates et Pilates petit mat\u00e9riel, 2020Coach sportive, BPJEPS*, 2019Entra\u00eeneur de gymnastique acrobatique et artistique, BPJEPS*, 2012*Brevet Professionnel de la Jeunesse de l\u2019Education Populaire et du Sport, 2016Suelo p\u00e9lvico, 2020 La grossesse peut \u00eatre une p\u00e9riode magnifique comme tr\u00e8s mal v\u00e9cue. 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